Your recovery journey starts here….

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What to expect…

If you’ve been left wondering how to get stronger after prolapse or a birth injury, this is somewhere to start.

Inside the Honest Postnatal Plan, you’ll find over 50 guided videos, including Pilates, yoga, hypopressives and pelvic floor relaxation. I’ll guide you through each session so you can follow along at home, at your own pace.

Some days you might feel ready for a longer class. Other days, a few minutes of gentle movement might be what you need. You can choose what fits around your life, with new videos added every month.

The aim is to help you build strength and feel more confident in your body as you work towards the activities you love. There’s no pressure to “bounce back”, and you don’t need to be newly postnatal to begin.

Your recovery deserves time and attention, however long it’s been since you gave birth.

❋ MY OWN RECOVERY

I’m a mum of 3 who has experienced a third degree tear, prolapse and 2 x c-sections. My own recovery story is why I do this work - I know the path to return you safely to the exercise you love. 

❋ Qualified Yoga Teacher

Trained in pre and postnatal yoga for over 10 years. I have a special interest in yoga for relaxing the pelvic floor and breath work for calming the nervous system. 

❋ Qualified Pilates Teacher

Trained in pre and postnatal Pilates. I love the connection Pilates helps you regain with your core and pelvic floor. 

❋ Hypopressives

I fell in love with Hypopressives during my own recovery journey and then did my teacher training so I can help you fall in love with this practice too.

  • Start to trust your body again, especially if movement has felt frightening since birth.

  • Feel more hopeful about your recovery, even if you’ve been struggling for a long time.

  • Give yourself the care and attention you spend so much time giving everyone else.

  • Feel understood by a teacher who knows how emotionally difficult recovery after birth injury can be.

  • Make space for your own goals—because being a mum doesn’t mean giving up the things you love.

"I've helped hundreds of women all over the world get stronger after birth and return to the activities they love. Let me help you next."

Natalie x

Day One

Example of videos within the plan…

The plan includes over 50 videos, with new videos being added every week. Topics included all the categories below and more.

Breathing

Relaxation

Pelvic floor exercises

Pilates workouts

Posture

Footwork

Jaw release

Postnatal Yoga

C-section recovery

Hypopressives

TAKE ME TO THE PLAN, I’M READY

  • "THE PLAN IS AMAZING, THE VIDEOS ARE SO HELPFUL. "

    Member review