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A nourishing and restorative yoga practice to release tension and help you feel lighter. Safe for rectocele. Props needed, yoga bolster or cushions, a Pilates ball and a resistance band.
You will receive a PDF document with a clickable video link.
Any problems, please DM me on Instagram @TheHonestPostnatal
A nourishing and restorative yoga practice to release tension and help you feel lighter. Safe for rectocele. Props needed, yoga bolster or cushions, a Pilates ball and a resistance band.
You will receive a PDF document with a clickable video link.
Any problems, please DM me on Instagram @TheHonestPostnatal